What is the best way to lose belly fat in 3 weeks of exercise?
and I'm not buying that garbage Bender ball …. I was thinking about 100 abs a day for 21 days?
Well, the most important thing you can do is throw away the idea that abdominal fat burn belly. You can not get a white spot on your body and lose fat. Crunches will help with the definition, but if there is fat on top of muscle, will not make much difference aesthetically. While this is probably not what you hear, the best way for you to lose your tummy fat is a healthy diet and exercise. Depending on which your goals and your metabolism, three weeks is probably not a realistic time frame to see significant results. Actually, what you should do is find a sustainable way to lose fat belly, and unfortunately, diet and exercise are the only way to do that.
Fitness – Fat Assassin Workout
