Will running burn fat?
Well … I just started running … and my thighs are very sore. im worried because you can not burn fat from my stomach or arms or something. its mostly just work my thighs and legs … I burn all my body fat? and what else I can do to burn the extra fat my stomach … and how long should I run to burn fat faster, but not the tear in the muscle?
I'm not totally sure Running do the best for .. thighs, but cardio burns fat and calories. I started working late and muscle pain is normal .. their muscles are not accustomed to run. and swimming helps burn off excess fat as well. good place also on healthy fat burning http://www.wikihow.com/Burn-Fat-and-Stay-Healthy
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