I am a 30 years old and want to lose belly fat. I've lost weight over the past five months, but can not seem to me?
tone and tighten the stomach. I do abdominal crunches, I use the ball, lifting weights, but it is so difficult to lose fat in the belly area. Does anyone have any advice, advice, etc. I can give? Can I get a tone in the stomach a month? Thank you.
the key to strengthen the stomach is ur ur diet, exercise ab not endless. ab exercises only make ur muscles stronger, they do not burn off stomach fat. u need to have a low cal diet and do more cardio fat burning
