Is it true you have to do cardio to lose belly?
I am a man of 15 years and weighs 107 pounds. Handels belly and I love and want to lose them I also make my legs and arms stronger and leaner. I have a pilates video that shows the work outs. But you have to do cardio to burn fat? Or also the development of fat burning? I'm confussed! Oh, yes, I am 5 feet 2
To lose weight is to eat fewer calories than you burn each day. If you did nothing, every pound of muscle needs about 50 calories per hour per pound of fat calorie needs 3 hours. My point is that the Muscle burns more calories than fat, even when still, more muscle burns more calories =. No cardiovascular work, but also to resistance training along with Pilates, which is very good. Strength training will help you with your legs and arms.
Big Belly Man
