How come I can not lose belly fat or fat thighs? respond as quickly as possible?
I own "truth about abs" exercise, in their. I eat food limit healthy process that also drink nothing but water for tea and homemade juice. I do everything. I have not lost any inches off my belly. I only lost weight in my legs arms and legs. that hasn't reduce my stomach fat and cellulite at all! I only lost 20 pounds that they know no such thing as spot reduction. I do not want to take diet pills or surgery. I have 15 years old 5'6 136 pounds, I want to be 115-120 pounds and have a flat stomach. how long will it take for my stomach fat that have been or my cellulite?
Yes, it is important to eat right to stay healthy, but you have to follow a good diet, not just limited to processed food (what is this? n slices of cheese?). Caffeine is dehydrating and tends to whet the appetite. Tea with caffeine needs to be replaced by perhaps mainly water and herbal tea, if you must supplement the water. juice made in calories house has not really give a feeling of fullness and again should not be a replacement for water. Most importantly, you need to exercise your entire body – CARDIO. The job of a good sweat on a treadmill or elliptical or stationary bike. Make the equivalent of at least a mile. Work your way up to three miles. Drink water while you are on it to keep the fat via mobile. Plain Old abs help your abdomen, but not be gone unless you do the cardio. His "cellulite" is also gone with the loss of weight and cardio. At your age you should focus on a good diet and exercise. You are in growth and muscle mass will be balanced with fat loss for that despite the tariff cuts that show no change. Be well, Babe
