When you are in the height-weight women? Surprisingly, there is no consensus on ideal weight for height of women and men. Other factors however, that can help you assess whether you are at a healthy size. Let's look at the three most important factors determining the size of his ideal: waist size, waist-hip ratio and BMI.
Waist Size and Why It Matters
Believe it or not, one of the components most important health is to have a waist size that is proportional to height. Ideally, your waist size (in inches) should be equal to half of its height (In inches). To give an example: if you are 5 '6 ", which is the same as 66 inches. Half of 66 is 33, so the size of your waist would be ideal 33 inches or less.
If you store most of their fat in the center and not in the hips and buttocks, the cells are probably resistant to insulin. Insulin resistance increases the risk of heart attacks, diabetes, stroke and high blood pressure. Abdominal fat is a concern that causes belly fat Excess fat storage in the liver, which interferes with the removal of insulin in the bloodstream.
How to measure your waist
Use a soft tape measure to determine the size of your waist. Place the tape measure around your waist right at the navel. It's OK to suck during the measurement so that the muscle (not to be measured) is off the road.
Look in the waist-hip Ratio
In addition to measuring your waist, measure your hips now. Your waist measurement should be less than the hips and thighs. Note that every two inches increase in the circumference waist increases the risk of death by 13 percent in women and 17 percent in men!
Body mass index (BMI)
Body Index Mass, also known as BMI is a good way to determine its shape. BMI is simply a measure of body fat based on weight and height. When calculating your BMI, you'll get a number that tells you what category you are in. A good BMI calculator to try is one in the National Institutes of Health website. The BMI categories are:
- Low weight = Below 18.5
- Normal weight = 18.5 to 24.9
- Overweight = 25 to 29.9
- Obesity = 30 or higher
What if you need to lose weight?
If you saw that you need to leave a few extra kilos, there is much you can do! With a commitment to change your lifestyle is easy to get back on track for health and fitness. Choose a diet and exercise plan that is right for you. With so many to choose from, can be confusing, but has no to be. A good program should include the basics as well-balanced meals, portion control, exercise regimen and adequate water intake. The best plan will be one that fits perfectly into your schedule and routine. The easier it is for you to follow, the more success you have.
B. Page is a health and fitness writer at DietReviewsGuide.com. Ms. Page has reviewed many popular diets including Strip That Fat as well as many others.
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