How I can lose all my stomach fat as quickly as possible?
Does anyone know how I can lose all the fat from the stomach b / EP have been doing 300 abdominal hundred a day for only about three days and now I do a lot of cardio for about an hour and I'm eating well and just want to know the best and fastest way to lose my stomach fat.
Here's what to do, if you is serious about losing weight and keeping it off. Eat six small meals a day every four hours. Here what we will do for you, your metabolism will increase (ie lose weight) and you have more engry. If you go on a diet and eat less, your metabolism will slow down and store fat. That's why diets do not work. The size of your fist, carbohydrates (for example, baked potatoes, pasta, oatmeal, beans, corn, melon, apple, nonfat yogurt, whole wheat breads) in one and Protien (examples: chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they have no or little fat). 30min cardo exercise every day. Any of these examples (walking, jogging, swimming, running, cycling, etc), Ricardo Monday, Tues upper body (arms: curls, extensions triceps, pull ups, front press) (abdominals: leg pull crisis, leg raises), (chest: bench press, butterfly, pullover) (shoulders: front press, arm pullovers, skier cross county machine) (back: seated row, lat pull downs, back extension) (do not have to do in a day, mixed) thistle marry, Thurs lower body (legs: leg pull, leg press, squats, lounges) Ricardo V, S superior. Sunday eat anything you want and exercise do not what does it does on Sundays so that your body doesn't go into starvation mode. You need to take Sunday off. If stilck with this you will have a great body. Also drink 8 oz of water aleast days! Stay away from McDonalds, Wendys, etc because there is nothing good for the menu including salads are bad (bits beaon, CHEEZE, dressing, etc) Good luck:)
