It is possible to lose belly fat without losing weight all over?
I'm 5 "5 and 130 pounds. After my third child, I struggling to lose belly fat. I heard that you can not lose belly fat without losing weight everywhere. If I lose any weight, I'll be a lean and I do not want that. I eat very healthy and exercise as much as possible. Does anyone have any suggestions?
You can lift weights and put on muscle while fat is lost. However, we can not reduce the field. Here is an article about why we can not instead of reducing, and one tries to put on muscle: http://www.spartafit.com/articles/spot 20Reduction%%% 20myth.php 20growth.php http://www.spartafit.com/main/muscle
Kill Your Belly Fat: Belly Fat and Health Problems
