Easy exercises to lose belly fat and chest of men?
Step 1 Focus on muscle building and cardiovascular exercises. While you should focus on the work of his chest and stomach muscles, you must also continue to work every muscle in your body. By increasing its mass muscle on your whole body, increase your metabolism, which means your body burns more calories during the day. For cardiovascular exercise, running is the best type of exercise to melt fat. If you have low back or knee problems, you can also walk or bike. Make at least 30-45 minutes of non stop cardio exercises three to five times per week. Step 2 Use the crunches to build and tone your abdominal muscles. Lay your back on the floor, bend your knees while keeping feet on the ground and then cross his arms over his chest. Slowly raise your upper body toward the knees by raising the shoulders of six to eight inches of soil. Hold at the top for a second and then slowly lower your shoulders back on the floor. Three to four groups of 20-25 three times a week. Step 3 Hold the leg repetitions raises the strengthening of the lower belly of yours. Leg raises focus on the lower abdominal muscles. Lie on your back with your legs straight out out, but the knees slightly bent. With your hands at your side, slowly raise both legs off the ground about eight to ten inches. Hold for a second and then slowly lower your legs until your feet touch the ground. Three to four sets of 20-25 repetitions, three times a week. Step 4 Perform regular push-ups to help to tone your chest and belly. Push-ups are a great exercise to help build muscle in the middle of the chest, shoulders and arms. While in the position of flexion the abdominal muscles remain contracted, giving a static muscular training. To carry out, fall on your knees, place your hands on the floor width shoulders. Then extend your legs with the weight on hands and toes. From this position, slowly bend your elbows and lower your body down, keeping back straight, until about one inch of soil. Pause for a second and then push yourself back up to starting position. Perform as number of repetitions for three to four groups twice a week. Perform Step 5 standing push-ups to help strengthen the lower chest muscles. These are easier to perform than regular push-ups and should be done after the regular push-ups. Find a sturdy counter at home that is at least to the waist. Take two to three steps back to a point where you can lean forward and put your shoulder width apart hands on the counter and support your body weight. With your back flat, slowly lower your body to the bottom of your chest touches the bar edge. Pause for a second and then push yourself back up to starting position. Perform 20-25 repetitions three to four groups twice a week.
Fat Man belly jiggle
