I'm 32 years old I have to reduce my belly fat and improve my health
I'm doing aerobic exercises for about 45minits for 5 days a week is still very difficult to reduce, Is there a better way, please, any advice.
It is focused on losing weight, you should focus more on doing the right exercises, and improving your physical strength and balance. It is not the form that matters. I also suggest jogging as it improves resistance. The approach is more important.
The Belly Fat Cure Challenge Class 3
